Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。
展開你的健身之旅。立即下載！
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Target your abs and obliques with this powerful cable core workout. Build strength and definition with four essential cable exercises.
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Transform your core with this effective cable machine workout featuring targeted exercises for strength and definition.
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Transform your core with this ultimate cable and bodyweight workout: 4 essential exercises for strength and stability.
Gym | Single Workout | Beginner: 4 exercises