Fitwill
記錄運動、追蹤進度、增強力量。
用 Fitwill 達成更多：探索超過5000個附有圖片和影片的運動，獲取內置及自訂訓練計劃，無論健身室或家中都適用，見證真正成果。
展開你的健身之旅。立即下載！
Related Workouts
Unleash your upper body strength with this comprehensive cable chest workout designed for explosive gains!
Gym | Single Workout | Beginner: 4 exercises
Boost your chest gains with this targeted workout: Barbell Incline Bench Press, Dumbbell Chest Fly, Cable Kneeling High to Low Fly, and Cable Low Fly.
Gym | Single Workout | Beginner: 4 exercises
Strengthen your chest with this intense workout featuring bench presses, flys, and pullovers for muscle growth and endurance.
Gym | Single Workout | Beginner: 4 exercises
Engage in a chest-focused workout with cable bench presses, incline flies, kneeling high to low flies, and low flies for optimal muscle growth.
Gym | Single Workout | Beginner: 4 exercises