Day 4 of Week 7 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年2月13日
1. 槓桿式腿部伸展: 5 sets • 15, 10, 8, 8 and 8 reps
2:D. 槓桿式臥姿腿彎舉: 5 sets • 20, 15, 8, 8 and 8 reps
3:D. 滑橇45度腿推: 5 sets • 20, 15, 8, 8 and 8 reps
4. 槓桿式小腿伸展（配重）等長運動: 5 sets • 20, 15, 8, 8 and 8 reps
5. 槓桿擺動深蹲（負重盤式）: 5 sets • 15, 10, 8, 8 and 8 reps
6. 槓鈴臀推: 5 sets • 20, 15, 8, 8 and 8 reps
7:D. 仰臥起坐 - 背部 (錯誤-正確): 3 sets • 100 reps
See the full workout in the Fitwill app.