Day 3 of Week 7 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年2月10日
1. 交替腳跟觸碰: 3 sets • 30 reps
2. 貓式伸展: 3 sets • 30 reps
3. 向下犬式: 3 sets • :30, :30 and :30.
4. 槓桿式臥姿T桿划船: 4 sets • 20, 8, 8 and 8 reps
5. 單臂槓桿式闊背下拉（配重式）: 4 sets • 20, 8, 8 and 8 reps
6. 背部伸展運動: 4 sets • 15 reps
7. 啞鈴後飛鳥: 4 sets • 20, 8, 8 and 8 reps
8. 啞鈴過凳腕屈伸: 4 sets • 50, 8, 8 and 8 reps
See the full workout in the Fitwill app.