Day 1 of Week 8 - 12 Week Full Body Workout V2 - Copy
完成者 Mike Orlov · 2026年2月14日
1. 纜繩橫桿側拉下拉: 5 sets • 20, 15, 6, 6 and 6 reps
2. 坐姿滑輪划船: 5 sets • 20, 15, 6, 6 and 6 reps
3. 槓桿式軍事推舉（配重盤）: 5 sets • 20, 15, 6, 6 and 6 reps
4. 負重背部伸展: 4 sets • 15, 6, 6 and 6 reps
5. 槓鈴彈力繩羅馬尼亞硬拉: 5 sets • 20, 15, 6, 6 and 6 reps
6. 仰臥起坐 - 背部 (錯誤-正確): 3 sets • 100 reps
See the full workout in the Fitwill app.