Day 1 of Week 5 - CrystalPark-2026
完成者 Stan_Nesklada · 2026年2月6日
1. 史密斯機臥推: 5 sets • 13, 5, 10, 10 and 9 reps
2. 啞鈴側平舉: 5 sets • 13, 5, 10, 10 and 10 reps
3. 啞鈴交替坐姿錘式彎舉: 5 sets • 13, 5, 14, 14 and 14 reps
4. 拉繩EZ槓三頭肌下壓: 5 sets • 13, 5, 11, 11 and 11 reps
5. 啞鈴深蹲: 5 sets • 13, 5, 16, 16 and 16 reps
6:D. 啞鈴站立小腿提升: 5 sets • 20 reps
7. 纜繩橫桿側拉下拉: 5 sets • 13, 5, 11, 11 and 11 reps
See the full workout in the Fitwill app.