perepechin
加入日期 2019年10月29日
Build your back, quads, hamstrings, and shoulders with a high-volume, machine-based gym workout designed for controlled muscle-building reps.
Build upper-chest, biceps, triceps and back strength with this high-volume gym workout featuring presses, cables and pull-ups.
Build a wider back, stronger legs, resilient posterior chain, and capped shoulders with this high-volume full-body gym workout.
Build chest, back and arm size with a high-volume gym workout featuring barbell pressing, cable pulldowns, curls and triceps extensions.
Build lats, upper back, shoulders, quads and hamstrings with a high-volume gym hypertrophy workout using cables, machines and free weights.
Build wider lats, a denser upper back, stronger shoulders, and a resilient posterior chain with this high-volume gym workout.
Build upper chest, arms, quads, hamstrings and back with a high-volume full-body gym hypertrophy workout.
Build lats, upper back, rear delts, shoulders and posterior-chain strength with this high-volume cable, machine and dumbbell gym workout.
[ Fitwill — 訓練記錄與計劃 ]
安排下一次訓練，看見每一步進步。
制定健身室或家居訓練計劃，記錄每一組，在同一個應用程式內掌握自己的進步。
