treygal
加入日期 2024年4月16日
This workout includes supersets focusing on chest, back, arms, legs, and calves with varying rep ranges for muscle growth and strength.
Improve strength and muscle with cable pulldowns, bench presses, preacher curls, triceps pushdowns, front chest squats, calf raises, good mornings, and leg hip raises.
Build upper body strength with Cable Lateral Pulldowns, Pull-Ups, Lateral Raises, and Shoulder Presses. Sculpt lower body with Leg Curls, Leg Presses, and Ab workouts.
Build a strong upper and lower body with this workout. Includes chest fly, low row, reverse curl, triceps dip, deadlift, leg extension, calf raise, and side bend.
Build strength and muscle with this comprehensive workout including cable rear pulldowns, barbell bench press, preacher curls, triceps pushdowns, front chest squats, and more.
Build strength and tone muscles with this intense workout including cable pulldowns, pull-ups, lateral raises, shoulder press, hammer curls, triceps extension, leg curls, leg press, and sit-ups.
Build strength and muscle with this workout targeting chest, back, arms, and legs. Includes chest fly, low row, reverse curl, triceps dip, deadlift, leg extension, calf raises, and side bends.
Build upper body strength with cable pulldowns, barbell bench press, preacher curls, and triceps pushdowns. Enhance lower body and core with front chest squats, seated calf raises, good mornings, and leg hip raises.
Build strength and endurance with this challenging workout, including crunches, pulldowns, presses, curls, and squats.
Build strength and muscle with this intense full-body workout. Includes exercises for chest, back, shoulders, arms, and legs.
[ Fitwill — 訓練記錄與計劃 ]
安排下一次訓練，看見每一步進步。
制定健身室或家居訓練計劃，記錄每一組，在同一個應用程式內掌握自己的進步。
