Повдигане На Щанга За Задни Делтоиди
Свързани упражнения
Fitwill
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Build powerful shoulders and defined rear delts with this focused 4-exercise barbell workout. Great for hypertrophy and upper-body strength.
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Build powerful shoulders with this 4-exercise barbell-only workout targeting front, side, and rear delts for full muscle development and strength.
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Build strength and definition with this 4-exercise barbell-focused shoulder and upper back workout. Perfect for targeting deltoids and traps!
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Experience significant shoulder strength and definition with this targeted 4-exercise barbell shoulder workout routine. Perfect for all fitness levels.
Gym | Single Workout | Beginner: 4 exercises