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TreyGal

treygal

Day 2 of Week 8 - Vesta: 12-Week Full Body Workout

7 exercises57m14h ago
Cable Pulldown
Barbell Bent Over Row
Lever Lying T-Bar Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Seated Low Row
Cable Straight Arm Pulldown

Pavel Czylok

pavel

Den 5 Týdne 3 - Pallas: 12-Week Full Body Workout

13 exercises1h 45m17h ago
Cable Bar Lateral Pulldown
Wide Grip Pull-Up
Dumbbell Lateral Raise
Lever Seated Shoulder Press
Dumbbell Alternate Seated Hammer Curl
Barbell Lying Triceps Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Extra Decline Sit-up
Cable Seated Chest Fly
Barbell Bench Press (with hanging band technique)
Hack Calf Raise
Lever Leg Extension

Mike Orlov

mike

Day 1 of Week 7 - 12 Week Full Body Workout V2 - Copy

6 exercises1h 26mMarch 27, 2026
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Barbell Banded Romanian Deadlift
Plate Hyperextension
Crunch - Back (WRONG-RIGHT)

Pavel Czylok

pavel

Den 3 Týdne 3 - Pallas: 12-Week Full Body Workout

13 exercises1h 49mMarch 26, 2026
Dumbbell Chest Fly
Cable Seated Low Row
Barbell Reverse Curl
Triceps Dip
Barbell Straight Leg Deadlift
Lever Leg Extension
Dumbbell Side Bend
Barbell Close-Grip Bench Press
Leg Press
Lever Lying Leg Curl
Hack Calf Raise
Decline Sit-up
Dumbbell Alternate Biceps Curl

TreyGal

treygal

Day 5 of Week 7 - Vesta: 12-Week Full Body Workout

5 exercises1h 18mMarch 26, 2026
Barbell Curl
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension StraighT-bar
Dumbbell Incline Alternate Hammer Curl

Mike Orlov

mike

Day 4 of Week 6 - 12 Week Full Body Workout V2 - Copy

7 exercises1h 5mMarch 26, 2026
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Sled 45° Calf Press
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

Stan_Nesklada

nesklada

Day 1 of Week 11 - CrystalPark-2026

8 exercises1h 56mMarch 26, 2026
Smith Bench Press
Push-up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Cable Bar Lateral Pulldown

Mike Orlov

mike

Day 3 of Week 6 - 12 Week Full Body Workout V2 - Copy

8 exercises56mMarch 25, 2026
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

Mike Orlov

mike

Day 2 of Week 6 - 12 Week Full Body Workout V2 - Copy

6 exercises1h 44mMarch 24, 2026
Lever Chest Press
Lever Seated Fly
Cable EZ-Bar Biceps Curl
Cable EZ-Bar Triceps Pushdown
Cable Twist (VERSION 2)
Crunch - Back (WRONG-RIGHT)

Stan_Nesklada

nesklada

Day 3 of Week 10 - CrystalPark-2026

8 exercises1h 35mMarch 24, 2026
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Cuban Press (version 2)
Dumbbell Biceps Curl
Dumbbell One Arm Triceps Extension
Dumbbell Bent Over Row against Wall
Cable Bar Lateral Pulldown
Lever Lying Leg Curl

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