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Stan_Nesklada

Stan_Nesklada

nesklada

Joined December 12, 2019

458Workouts
661Hours

Day 3 of Week 12 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 exercises1h 43mOctober 28, 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Dumbbell One-Arm Triceps Extension
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Shrug

Day 2 of Week 12 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 exercises2h 3mOctober 26, 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Day 1 of Week 12 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.

7 exercises1h 50mOctober 23, 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

Day 3 of Week 11 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 exercises1h 31mOctober 22, 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Dumbbell One-Arm Triceps Extension
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Shrug

Day 2 of Week 11 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 exercises1h 47mOctober 19, 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Day 1 of Week 11 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.

7 exercises2h 26mOctober 16, 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

Day 3 of Week 10 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 exercises1h 52mOctober 14, 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Dumbbell One-Arm Triceps Extension
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Shrug

Day 2 of Week 10 - Crystal park 3

Power through this full-body workout featuring Smith Bench Press, Dumbbell Lunges, Curls, and more for ultimate strength and muscle gain.

7 exercises1h 48mOctober 12, 2026
Barbell Bench Press
Cable Seated Row
Dumbbell Incline Bench Press
Dumbbell Chest Fly
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Walking Lunges

Day 1 of Week 10 - Crystal park 3

Build chest, shoulders, arms, legs, and calves with this high-volume full-body dumbbell and cable hypertrophy workout.

7 exercises2h 17mOctober 9, 2026
Push-Up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Dumbbell Incline Bench Press

Day 3 of Week 9 - Crystal park 3

Target your upper body with this comprehensive dumbbell workout. Includes Arnold Press, Bent Over Row, Lateral Raises, and more. Perfect for home or gym.

7 exercises1h 38mOctober 7, 2026
Dumbbell Romanian Deadlift
Cable Bar Lateral Pulldown
Cable Rope Seated Face Pull
Dumbbell One-Arm Triceps Extension
Dumbbell Lateral Raise
Dumbbell Standing Calf Raise
Dumbbell Shrug

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