Biceps Gym Workout

Gym | Single Workout | Beginner: 4 exercises

Get ready to blast your biceps with this intense workout! It consists of 4 sets of each exercise with descending reps, starting with 15 and going down to 10. The workout begins with Barbell Standing Wide Grip Biceps Curls, targeting the long head of the biceps and providing a great stretch. Then, move on to Dumbbell Alternate Biceps Curls, which help to isolate the biceps and create balanced strength. Following this, the workout includes Dumbbell Cross Body Hammer Curls, which works not only the biceps but also the brachialis and brachioradialis. Lastly, finish with Dumbbell Incline Biceps Curls to fully exhaust the biceps from a different angle. For optimal results, focus on maintaining proper form and controlling the weight throughout each repetition. Remember to gradually increase the weight as you progress to ensure continuous improvement and muscle growth. Get ready to feel the burn and watch your biceps grow stronger with this challenging workout!

Preview Workout

Fitwill

Registra tus entrenamientos, sigue tu progreso y construye fuerza.

Logra más con Fitwill: explora más de 5,000 ejercicios con imágenes y vídeos, accede a entrenamientos integrados y personalizados, perfectos para sesiones en el gimnasio o en casa, y observa resultados reales.

Comienza tu viaje. ¡Descarga hoy!

Fitwill: App Screenshot
1. Barbell Standing Wide Grip Biceps Curl: 4 sets • 15, 12, 10 and 10 reps
Barbell Standing Wide Grip Biceps Curl
2. Dumbbell Alternate Biceps Curl: 4 sets • 15, 12, 10 and 10 reps
Dumbbell Alternate Biceps Curl
3. Dumbbell Cross Body Hammer Curl: 4 sets • 15, 12, 10 and 10 reps
Dumbbell Cross Body Hammer Curl
4. Dumbbell Incline Biceps Curl: 4 sets • 15, 12, 10 and 10 reps
Dumbbell Incline Biceps Curl

Related Workouts

Target your arms with these 4 powerhouse moves for building bigger biceps and triceps using EZ barbells and dumbbells.
Gym | Single Workout | Beginner: 4 exercises
Gym | Single Workout | Beginner: 4 exercises
Sculpt and strengthen every part of your shoulders with this focused, cable-only workout using 4 isolation exercises for mass and definition.
Gym | Single Workout | Beginner: 4 exercises