TreyGal

treygal

Liitus 16. aprill 2024

305Treeningud

280Tunnid

Day 5 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this challenging workout, including crunches, pulldowns, presses, curls, and squats.

Harjutusi: 81h 26m2. oktoober 2026

Cable Wide-Grip Rear Pulldown Behind Neck

Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 12 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this intense full-body workout. Includes exercises for chest, back, shoulders, arms, and legs.

Harjutusi: 71h 34m30. september 2026

Barbell Seated Behind Head Military Press

Day 1 of Week 12 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout routine. Improve your lat, chest, and leg muscles with effective exercises.

Harjutusi: 61h 21m28. september 2026

Day 5 of Week 11 - Ceres: 12-Week Full Body Workout

Build strength and endurance with this intense workout including crunches, pulldowns, bench press, curls, shrugs, pushdowns, leg curls, and squats.

Harjutusi: 81h 19m26. september 2026

Day 3 of Week 11 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including chest flys, rows, military press, and more.

Harjutusi: 445m18. september 2026

Day 1 of Week 11 - Ceres: 12-Week Full Body Workout

Build muscle and strength with this full-body workout. 4 supersets of 7 and 20 reps each. Learn proper form and technique.

Harjutusi: 71h 33m16. september 2026

Lever Calf Stretch Plate Loaded Isometric

Day 5 of Week 10 - Ceres: 12-Week Full Body Workout

Build strength with this intense workout consisting of lever seated crunch, cable pulldowns, dumbbell press, barbell curl, shrugs, triceps pushdown, leg curl, and chair squats.

Harjutusi: 61h 0m14. september 2026

Day 3 of Week 10 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this intense fitness regimen including chest flys, rows, military press, curls, deadlifts, and more.

Harjutusi: 659m11. september 2026

Day 1 of Week 10 - Ceres: 12-Week Full Body Workout

Transform your body with this intense full-body workout focusing on strength and muscle growth.

Harjutusi: 81h 40m9. september 2026

Day 5 of Week 9 - Ceres: 12-Week Full Body Workout

Intense full-body workout targeting muscles from head to toe. Enhance strength, flexibility, and overall physical condition.

Harjutusi: 61h 15m7. september 2026

[ Fitwill — Treeningupäevik ja kavade koostamine ]

Planeeri järgmine treening. Vaata, kui kaugele oled jõudnud.

Koosta kava jõusaalis või kodus treenimiseks, pane kirja iga seeria ja jälgi oma arengut ühes kohas.