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Gelya

Gelya

gelya

Liitus 24. juuni 2025

15Treeningud
14Tunnid

День 3 Недели 5 - 💪

Harjutusi: 742m2. oktoober 2026
Dumbbell Squat
Dumbbell Romanian Deadlift
Dumbbell Lateral Raise
Dumbbell Biceps Curl
Dumbbell Curl to Press
Cable Straight Leg Diagonal Kickback
Dumbbell Walking Lunges

День 2 Недели 5 - 💪

Harjutusi: 656m28. september 2026
Dumbbell Squat
Dumbbell Romanian Deadlift
Dumbbell Biceps Curl
Dumbbell Curl to Press
Dumbbell Fly
Cable Straight Leg Diagonal Kickback

День 1 Недели 5 - 💪

Harjutusi: 643m14. september 2026
Dumbbell Squat
Dumbbell Romanian Deadlift
Dumbbell Walking Lunges
Dumbbell Lateral Raise
Dumbbell Biceps Curl
Dumbbell Curl to Press

День 3 Недели 4 - 💪

Harjutusi: 61h 12m9. september 2026
Dumbbell Squat
Dumbbell Romanian Deadlift
Dumbbell Lateral Raise
Dumbbell Biceps Curl
Dumbbell Curl to Press
Cable Straight Leg Diagonal Kickback

День 2 Недели 4 - 💪

Harjutusi: 61h 43m7. september 2026
Dumbbell Squat
Dumbbell Romanian Deadlift
Dumbbell Biceps Curl
Dumbbell Curl to Press
Dumbbell Fly
Cable Straight Leg Diagonal Kickback

Day 1 of Week 4 - 💪

Harjutusi: 7198h 29m7. september 2026
Dumbbell Squat
Dumbbell Romanian Deadlift
Dumbbell Walking Lunges
Dumbbell Lateral Raise
Dumbbell Biceps Curl
Dumbbell Curl to Press
Dumbbell Glute Bridge

День 3 Недели 3 - 💪

Harjutusi: 651m24. august 2026
Dumbbell Squat
Dumbbell Romanian Deadlift
Dumbbell Walking Lunges
Dumbbell Lateral Raise
Dumbbell Biceps Curl
Dumbbell Curl to Press

День 2 Недели 3 - 💪

Harjutusi: 641m19. august 2026
Dumbbell Squat
Dumbbell Romanian Deadlift
Dumbbell Walking Lunges
Dumbbell Biceps Curl
Dumbbell Curl to Press
Dumbbell Fly

День 1 Недели 3 - 💪

Harjutusi: 753m10. august 2026
Dumbbell Squat
Dumbbell Romanian Deadlift
Dumbbell Walking Lunges
Dumbbell Lateral Raise
Dumbbell Biceps Curl
Dumbbell Curl to Press
Dumbbell Glute Bridge

День 3 Недели 2 - 💪

Harjutusi: 639m8. august 2026
Dumbbell Squat
Dumbbell Romanian Deadlift
Dumbbell Walking Lunges
Dumbbell Lateral Raise
Dumbbell Biceps Curl
Dumbbell Curl to Press

[ Fitwill — Treeningupäevik ja kavade koostamine ]

Planeeri järgmine treening. Vaata, kui kaugele oled jõudnud.

Koosta kava jõusaalis või kodus treenimiseks, pane kirja iga seeria ja jälgi oma arengut ühes kohas.

Pane kirja iga seeria