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Liitus 14. mai 2026

13Treeningud
37Tunnid

Day 2 of Week 3 - Get fit

9 harjutust1h 16m30. mai 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Dumbbell Seated Shoulder Press
Cable V-Bar Triceps Pushdown
Cable Lying Bicep Curl
Front Plank
Cable Twist
Cable Kneeling Crunch

Day 3 of Week 3 - Get fit

5 harjutust30h 50m30. mai 2026
Barbell Romanian Deadlift
Split Squat
Cable Hip Abduction Version 2
Dumbbell Step-Up
Walking On Treadmill

Day 4 of Week 3 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

6 harjutust44m28. mai 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist

Day 1 of Week 3 - Get fit

5 harjutust38m26. mai 2026
Barbell Romanian Deadlift
Dumbbell Step-Up
Cable Donkey Kickback
Kettlebell Goblet Squat
Walking On Treadmill

Day 5 of Week 2 - Get fit

6 harjutust36m24. mai 2026
Dumbbell Step-Up
Cable Low Seated Row
Cable Donkey Kickback
Cable Twist
Front Plank
Walking On Treadmill

Day 4 of Week 2 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

6 harjutust46m22. mai 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist

Day 3 of Week 2 - Get fit

5 harjutust35m20. mai 2026
Barbell Romanian Deadlift
Split Squat
Cable Hip Abduction Version 2
Dumbbell Step-Up
Walking On Treadmill

Day 1 of Week 2 - Get fit

5 harjutust37m18. mai 2026
Barbell Romanian Deadlift
Dumbbell Step-Up
Cable Donkey Kickback
Kettlebell Goblet Squat
Walking On Treadmill

Day 5 of Week 1 - Get fit

6 harjutust49m17. mai 2026
Dumbbell Step-Up
Cable Low Seated Row
Cable Donkey Kickback
Cable Twist
Front Plank
Walking On Treadmill

Day 4 of Week 1 - Get fit

Build your back, chest, arms, and core with this upper body cable and machine workout for balanced strength and muscle growth.

7 harjutust58m15. mai 2026
Cable Bar Lateral Pulldown
Cable Low Seated Row
Lever Lying Chest Press Plate Loaded
Band Face Pull
Cable V-Bar Triceps Pushdown
Cable Twist
Cable Seated Crunch

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