TreyGal

Day 5 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout featuring crunches, pulldowns, bench press, bicep curls, shrugs, tricep pushdowns, leg curls, and squats.

7 harjutust1h 39m19. juuni 2026

Cable Wide-Grip Rear Pulldown Behind Neck

Cable Reverse-Grip Triceps Pushdown SZ-Bar

Day 3 of Week 2 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this routine including chest, back, shoulders, arms, legs, and core exercises.

7 harjutust1h 3m17. juuni 2026

Barbell Seated Behind Head Military Press

Day 1 of Week 2 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout. Includes lat pulldowns, bench press, biceps curls, squats, and more.

8 harjutust1h 7m15. juuni 2026

Lever Calf Stretch Plate Loaded Isometric

Day 5 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this full-body workout including crunches, pulldowns, presses, curls, and squats.

7 harjutust1h 27m13. juuni 2026

Day 3 of Week 1 - Ceres: 12-Week Full Body Workout

Build strength and muscle with this challenging workout featuring chest flys, rows, military press, curls, deadlifts, and more.

6 harjutust1h 9m9. juuni 2026

Day 1 of Week 1 - Ceres: 12-Week Full Body Workout

Get a full-body workout with this routine. Includes lat pulldowns, bench press, squats, and more.

8 harjutust59m8. juuni 2026

Day 1 of Week 11 - Vesta: 12-Week Full Body Workout

Build chest and shoulder strength with this intense workout including dumbbell and smith bench presses, chest dips, and cable lateral exercises.

6 harjutust891h 27m3. juuni 2026

Cable One-Arm Lateral Bent-Over Right Side

Cable One-Arm Lateral Bent-Over Left Side

Day 4 of Week 11 - Vesta: 12-Week Full Body Workout

Try this intense leg workout with squats, leg extensions, leg curls, leg press, and deadlifts. Build strength and muscle in your lower body!

5 harjutust1h 1m5. mai 2026

Day 3 of Week 11 - Vesta: 12-Week Full Body Workout

Increase shoulder strength and stability with this intense workout. Includes military press, Arnold press, upright row, front raises, and rear delt rows.

5 harjutust54m4. mai 2026