TreyGal

treygal

Liitus 16. aprill 2024

261Treeningud
3050Tunnid

Day 2 of Week 10 - Vesta: 12-Week Full Body Workout

Transform your back with this intense workout including cable pulldowns, barbell rows, and more. Achieve results now!

7 harjutust1h 13m5h ago
Cable Pulldown
Barbell Bent Over Row
Lever Lying T-Bar Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Seated Low Row
Cable Straight Arm Pulldown

Day 1 of Week 10 - Vesta: 12-Week Full Body Workout

Build chest strength and size with this intense workout including bench presses, floor flys, and cable lateral bent-over raises.

4 harjutust51m20. aprill 2026
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip

Day 5 of Week 9 - Vesta: 12-Week Full Body Workout

Build arm strength with this intense biceps and triceps workout. Challenge yourself with high-rep sets for maximum gains.

6 harjutust1h 10m18. aprill 2026
Barbell Curl
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension StraighT-bar
Dumbbell Incline Alternate Hammer Curl
Cable Reverse Grip Triceps Pushdown (SZ-bar)

Day 4 of Week 9 - Vesta: 12-Week Full Body Workout

Build lower body strength with this intense workout. Includes squats, leg extensions, leg curls, leg press, and deadlifts.

5 harjutust52m17. aprill 2026
Smith Chair Squat
Lever Leg Extension
Lever Seated One Leg Curl (R)
Sled 45° Leg Press
Barbell Romanian Deadlift

Day 2 of Week 9 - Vesta: 12-Week Full Body Workout

Build back strength with cable pulldowns, barbell rows, and more. This workout targets key back muscles for a strong, defined back.

6 harjutust1h 12m14. aprill 2026
Cable Pulldown
Barbell Bent Over Row
Lever Lying T-Bar Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Straight Arm Pulldown

Day 1 of Week 9 - Vesta: 12-Week Full Body Workout

Get ready for an intense chest and shoulder workout with dumbbell and smith bench presses, floor flys, chest dips, and lateral bent-over cable exercises!

4 harjutust50m13. aprill 2026
Dumbbell Bench Press
Smith Bench Press
Dumbbell Floor Fly
Chest Dip

Day 5 of Week 8 - Vesta: 12-Week Full Body Workout

Build arm strength and definition with this effective biceps and triceps workout. Get toned arms with these targeted exercises.

5 harjutust1h 38m1. aprill 2026
Barbell Curl
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension StraighT-bar
Dumbbell Incline Alternate Hammer Curl

Day 4 of Week 8 - Vesta: 12-Week Full Body Workout

Build lower body strength and muscle with this intense workout. Smith chair squats, lever leg extensions, and more!

4 harjutust33m31. märts 2026
Smith Chair Squat
Lever Leg Extension
Lever Seated One Leg Curl (R)
Barbell Romanian Deadlift

Day 3 of Week 8 - Vesta: 12-Week Full Body Workout

Build strong shoulders with this intense shoulder workout including military press, upright row, and rear delt rows.

5 harjutust45m30. märts 2026
Barbell Standing Wide Military Press
Dumbbell Arnold Press
Barbell Upright Row
Dumbbell Standing Alternate Vertical Front Raises
Cable Rope Kneeling Rear Delt Row

Day 2 of Week 8 - Vesta: 12-Week Full Body Workout

Build upper body strength with this intense back workout, including cable pulldowns, barbell bent over rows, and more.

7 harjutust57m28. märts 2026
Cable Pulldown
Barbell Bent Over Row
Lever Lying T-Bar Row
Cable One Arm Lat Pulldown
Cable One Arm Lat Pulldown (L)
Cable Seated Low Row
Cable Straight Arm Pulldown

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