Day 3 of Week 5 - Pallas: 12-Week Full Body Workout

Get ready for a challenging superset workout that will target both your upper and lower body. The first superset includes dumbbell chest fly and cable seated low row to work on your chest and back muscles. Pay attention to the full range of motion and focus on engaging your chest and back. Moving onto the second superset, you'll perform barbell reverse curl and triceps dip to build strength in your biceps and triceps. Make sure to maintain proper form and control the movement throughout. For the lower body, the workout includes barbell straight leg deadlift and lever leg extension. These exercises will engage your hamstrings, glutes, and quadriceps. Finish off with standing calf raises and dumbbell side bends to target your calf muscles and obliques. Remember to have proper nutrition and adequate rest for optimal results.