Triceps Dips On The Floor

Triceps Dips on the Floor are an excellent bodyweight exercise targeting the triceps, the muscles located on the back of the upper arms. This exercise is especially beneficial for those looking to tone and strengthen their arms without needing any equipment beyond their own body weight. It also engages the shoulders and core, providing a comprehensive upper-body workout. One of the significant advantages of Triceps Dips on the Floor is their accessibility. Since they don't require any specialized equipment, you can perform them virtually anywhere – whether at home, in the gym, or even in a hotel room while traveling. This makes them an ideal addition to any fitness routine, ensuring that you can maintain your strength training regimen regardless of your environment. Moreover, Triceps Dips on the Floor can be easily modified to match your fitness level. Beginners can start with bent knees to reduce the load on their arms, while more advanced individuals can extend their legs fully or even elevate them to increase the challenge. This adaptability, combined with the exercise's effectiveness in isolating and targeting the triceps, makes Triceps Dips on the Floor a versatile and indispensable movement in any strength training program.

Instructions

• Sit on the floor with your knees bent and feet flat on the ground, hip-width apart.
• Place your hands on the floor just behind your hips, fingers pointing towards your feet.
• Engage your core and keep your torso straight as you lift your hips off the floor.
• Slowly bend your elbows to lower your body towards the floor, keeping your back close to your hands.
• Pause briefly when your elbows are at roughly a 90-degree angle.
• Push through your palms to straighten your arms and return to the starting position.
• Repeat for the desired number of repetitions.

Tips & Tricks

• Engage your core muscles to maintain stability and avoid strain on your lower back.
• Keep your fingers pointing forward and hands shoulder-width apart to ensure proper alignment.
• Lower your body slowly to maximize muscle engagement and control the movement.
• Press through the heels of your palms to engage the triceps fully during the upward motion.
• Keep your elbows close to your body to target the triceps more effectively.
• Stay mindful of your shoulder position to avoid excessive tension and reduce the risk of injury.
• Maintain a slight bend in your elbows at the top of the movement to keep tension on the triceps.
• Incorporate breathing techniques: inhale as you lower your body and exhale as you push back up.
• Gradually increase the number of repetitions as your strength improves.
• Ensure a proper warm-up before starting and include stretching exercises for the triceps post-workout.