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Standing Leg Resting Hip Stretch

Standing Leg Resting Hip Stretch

The Standing Leg Resting Hip Stretch is a wonderful exercise that helps alleviate tightness and discomfort in the hips, promoting better flexibility and range of motion. This stretch targets the muscles in your hips, including your glutes, hip flexors, and piriformis. Whether you're a runner, sit at a desk all day, or engage in any activity that tightens your hips, this exercise is an excellent choice to add to your routine. By incorporating the Standing Leg Resting Hip Stretch into your workouts, you can enjoy numerous benefits. This exercise helps to improve hip mobility, which is vital for maintaining proper posture and efficient movement. It can also alleviate lower back pain, reduce the risk of hip injuries, and enhance overall athletic performance. To maximize the effectiveness of this stretch, be sure to maintain proper form and technique. Remember to keep your back straight, engage your core, and relax into the stretch. Additionally, it's essential to breathe deeply and avoid any discomfort or pain. You can modify the intensity of the stretch by adjusting the distance between your feet and the angle of your bent leg. Incorporating the Standing Leg Resting Hip Stretch into your daily routine can make a significant difference in your overall mobility and comfort. Whether you choose to perform it as a standalone stretch or include it as part of a full-body workout, this exercise is a fantastic addition to any fitness regimen. Remember to consult with a professional fitness trainer for personalized advice and guidance on incorporating this exercise into your routine.


  • Start by standing with your feet hip-width apart.
  • Take a step back with your left leg, keeping your toes pointing forward.
  • Shift your weight onto your right foot and slightly bend your right knee.
  • Place your hands on your hips or rest them on a sturdy surface for support.
  • Engage your core and slowly lower your left knee towards the ground, feeling a stretch in your left hip.
  • Hold the stretch for 20-30 seconds, while maintaining a tall posture and keeping your pelvis level.
  • Gently release the stretch and switch sides, stepping back with your right leg and repeating the same steps.
  • Continue this exercise for a few repetitions on each side, ensuring you feel a comfortable stretch.
  • Remember to breathe deeply throughout the stretch and avoid any pain or discomfort.

Tips & Tricks

  • Maintain proper form throughout the stretch.
  • Engage your core for added stability.
  • Start with a comfortable range of motion and gradually increase it over time.
  • Breathe deeply and relax into the stretch.
  • Alternate between right and left legs for balanced flexibility.
  • Pay attention to any discomfort or pain and adjust accordingly.
  • Consider using a yoga block or stability ball for added support.
  • Incorporate this stretch into your regular warm-up or cool-down routine.
  • Pair this stretch with exercises that target the hip flexors and glutes for a comprehensive lower body workout.

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