Fitwill stands in solidarity with Ukraine

StrongMan Hood Stones

StrongMan Hood Stones

"StrongMan Hood Stones" is an intense and challenging exercise that combines strength, power, and stability. It draws inspiration from the Strongman training techniques used by professional athletes. This exercise primarily targets the muscles of the upper body, particularly the shoulders, arms, chest, and upper back. It's a fantastic way to build overall strength and muscular endurance. The exercise involves lifting and carrying heavy stones, replicating the movements of ancient Stone Lifters. These stones are usually made from concrete or other durable materials and come in a variety of weights. The challenge lies in the unconventional shape and weight distribution of the stones. By performing StrongMan Hood Stones regularly, you can develop functional strength, improve grip strength, and enhance core stability. It also recruits numerous stabilizer muscles, improving overall balance and coordination. This exercise can be adapted to different fitness levels by choosing stones of varying weights and gradually progressing as your strength increases. It's important to maintain proper form and posture while performing StrongMan Hood Stones to prevent injury. Engage your core, keep your back straight, and use your legs to generate power during the lifting and carrying movements. As with any exercise, start with a warm-up and listen to your body. If you're a beginner, it's advisable to start with lighter stones and gradually progress as you become more comfortable with the movement. Remember, StrongMan Hood Stones is an advanced exercise, and it's crucial to have a solid foundation of overall strength and fitness before attempting it. If you're new to weight training or have any underlying health concerns, it's always wise to consult with a fitness professional to ensure proper technique and safety precautions. So, grab those stones, unleash your inner StrongMan, and start strengthening your muscles like never before!


  • Start by standing in front of a heavy stone or object, such as a sandbag or kettlebell.
  • Bend your knees and hinge at the hips, lowering into a squat position.
  • Grasp the stone or object with both hands, keeping your back straight and your core engaged.
  • Drive through your legs and hips, using the power of your lower body to lift the stone or object off the ground.
  • As you lift, keep your chest up and your gaze forward, maintaining a strong posture.
  • Once the stone or object is off the ground, lift it to chest height by extending your legs, hips, and arms simultaneously.
  • Hold the stone or object at chest height for a few seconds, squeezing your muscles to maintain tension.
  • Lower the stone or object back down to the ground by reversing the movement, bending at the hips and knees.
  • Repeat the exercise for the desired number of repetitions, ensuring proper form and control throughout.

Tips & Tricks

  • Ensure proper form and technique when lifting the StrongMan Hood Stones to prevent injury. Focus on engaging your core, keeping your back straight, and using the power from your legs.
  • Start with lighter stones and gradually increase the weight as you build strength. This will help you progress safely and effectively.
  • Incorporate a variety of exercises and workouts that target different muscle groups to improve overall strength and performance with the StrongMan Hood Stones.
  • Increase your grip strength by using grip-strengthening tools like grip trainers, forearm rollers, or towel pull-ups. A strong grip will help you maintain control of the stones.
  • Incorporate functional training exercises, such as squatting, deadlifting, and farmer's walks, which mimic the movements required to lift the StrongMan Hood Stones.
  • Include cardiovascular exercises like running, rowing, or high-intensity interval training (HIIT) to improve your cardiovascular endurance, which will positively impact your performance with the StrongMan Hood Stones.
  • Fuel your body with proper nutrition, including a balance of carbohydrates, proteins, and healthy fats, to support muscle growth, recovery, and performance in your StrongMan Hood Stones workouts.
  • Stay hydrated before, during, and after your workouts with the StrongMan Hood Stones to maintain optimal performance and prevent dehydration.
  • Prioritize rest and recovery days to allow your muscles to repair and grow stronger. Overtraining can hinder progress and increase the risk of injury.
  • Listen to your body and respect its limits. If you feel any pain or discomfort while performing the StrongMan Hood Stones exercise, consult with a fitness professional to prevent potential injuries.


Turn Sweat into Strength and Success

Achieve more with Fitwill. Over 5000 exercises to explore, custom workouts, real results.

Start your journey. Download today!

Fitwill: App Screenshot