StrongMan Atlas Stones

StrongMan Atlas Stones is a challenging and unique exercise that targets multiple muscle groups in your body. This exercise is famous among Strongman competitors but can also be incorporated into regular gym workouts for a fun and intense training session. The primary focus of this exercise is on developing incredible strength, enhancing overall power, and improving functional fitness. In StrongMan Atlas Stones, athletes lift and manipulate round, heavy stones of varying weights. These stones simulate everyday activities like lifting heavy objects, making it an excellent functional exercise. The movement requires a combination of brute strength, explosive power, full-body coordination, and a strong core. As you lift the stone off the ground and onto various platforms, you engage your lower back, glutes, hamstrings, quads, and calves to generate power and generate force. Furthermore, StrongMan Atlas Stones also engage your upper body, particularly your grip strength, forearms, biceps, shoulders, and upper back muscles. The constant lifting, shifting, and carrying of the stone challenge your muscular endurance as well. It's worth mentioning that due to its intense and demanding nature, this exercise should be approached cautiously, particularly for beginners. Start with lighter stones and gradually increase the weight as you master the form and build strength over time. By incorporating StrongMan Atlas Stones into your workout routine, you not only build a strong and functional physique but also develop mental resilience and determination. This exercise is an exhilarating addition to any fitness regimen, allowing you to push your limits and reap the rewards of improved overall strength and power. Challenge yourself with this unique exercise to experience the true strength of your body!

Instructions

Start by selecting a set of Atlas Stones that are suitable for your current strength level.
Place the Atlas Stones in a line or circle on the ground, with the heaviest stone closest to you and the lighter stones farther away.
Stand in front of the first Atlas Stone with your feet shoulder-width apart and slightly bent knees.
Bend at the hips and knees, keeping your back straight, and grip the stone firmly with both hands.
Engage your core, lift the stone off the ground, and hug it to your chest.
Drive through your heels, using your legs and hips, to lift the stone up to your hip level.
As the stone reaches your hips, quickly release your grip and let it roll onto your forearms and onto your lap.
Lean back slightly and push the stone into your stomach, using your legs and arms to maintain control.
With control, guide the stone back down to the ground and repeat the process for the desired number of repetitions.
Remember to maintain proper form throughout the exercise and exhale as you lift the stone.

Tips & Tricks

Focus on building overall strength and power through compound exercises like squats and deadlifts as these will help you lift heavier atlas stones.
Incorporate exercises that target your grip strength, such as farmer's walks or pull-ups, to improve your ability to hold onto the atlas stones.
Include exercises that work your core, such as planks or Russian twists, to strengthen your midsection and improve stability when lifting atlas stones.
Perform exercises that mimic the movement pattern of lifting atlas stones, such as kettlebell swings or sandbag carries, to develop the specific muscles used in this exercise.
Practice lifting and manipulating odd-shaped objects to get accustomed to the unique challenges posed by atlas stones.
Focus on proper form and technique when lifting atlas stones to avoid injury. Start with lighter stones and gradually progress to heavier ones as you become more comfortable with the movement.
Train with a partner or coach who can provide feedback and assistance during your atlas stone workouts. This can help improve your technique and performance.
Ensure you are incorporating enough rest days into your training program to allow for proper recovery and muscle growth.
Pay attention to your nutrition and fuel your body with a balanced diet that includes an adequate amount of protein, carbohydrates, and healthy fats to support your training and help build muscle.
Stay consistent with your training program and gradually increase the intensity and weights used to continually challenge yourself and progress in your atlas stone lifting.