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Cheat Curl

Cheat Curl

The "Cheat Curl" is a popular arm exercise that primarily targets the biceps. This exercise is often performed using dumbbells or a barbell. The Cheat Curl is known for its unique form, which allows individuals to lift heavier weights than they might normally be able to handle with strict form. The Cheat Curl involves a slight swaying or rocking motion during the exercise, which helps generate momentum to lift the weight. This allows individuals to push beyond their normal strength threshold and recruit additional muscle fibers, leading to greater muscle growth and strength gains. It is important to note that while the Cheat Curl can help you lift heavier weights, it should not be the only form of bicep exercise in your routine. It is best to combine it with other exercises, such as Hammer Curls or Preacher Curls, that focus on strict form and control. When performing the Cheat Curl, it is crucial to maintain proper technique and form to minimize the risk of injury. Be sure to warm up adequately before attempting this exercise and start with a weight that you can handle safely. As with any exercise, it's essential to listen to your body and adjust the weight and form as needed. Incorporating the Cheat Curl into your arm training routine can be an effective way to challenge your muscles and enhance overall bicep development. However, always remember to maintain a balanced approach to your workouts, combining various exercises and training methods for optimal results.


  • Stand with your feet shoulder-width apart and hold a dumbbell in each hand with an underhand grip.
  • Keep your back straight, engage your core, and relax your shoulders.
  • With your elbows slightly bent and close to your sides, exhale and curl the dumbbells up towards your shoulders.
  • While curling the dumbbells, you can use a slight swing in your hips and knees to generate momentum.
  • Inhale and slowly lower the dumbbells back to the starting position in a controlled manner.
  • Repeat the curl for the desired number of repetitions.
  • Remember to maintain proper form throughout the exercise, focusing on the bicep muscles.

Tips & Tricks

  • Focus on controlling the movement and engaging your biceps throughout the exercise.
  • Avoid using excessive momentum or swinging your body to lift the weight.
  • Maintain proper form and posture, keeping your back straight and shoulders back.
  • Use a weight that challenges you but allows you to perform the exercise with proper technique.
  • Ensure you are breathing properly throughout the exercise, exhaling during the lifting phase and inhaling during the lowering phase.
  • Keep your elbows stationary and close to your sides to isolate your biceps.
  • Gradually increase the weight or resistance over time to continue challenging your muscles.
  • Allow for adequate rest and recovery time between sets and workouts to allow your muscles to repair and grow.
  • Include other exercises that target your biceps and other muscle groups to create a well-rounded workout routine.
  • Consult with a fitness professional to ensure you are performing the exercise correctly and safely.


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