Sitting Side Step Tuck On A Padded Stool

The Sitting Side Step Tuck on a padded stool is a challenging exercise that targets multiple muscle groups, including your core, glutes, and legs. The padded stool adds an element of stability and comfort, making it ideal for those who prefer a seated exercise or have difficulty with balance. To perform this exercise, begin by sitting on the edge of the padded stool with your feet flat on the floor. Place your hands by your sides for support. Engage your core and maintain an upright posture throughout the movement. Start by stepping your right foot out to the side, keeping your toes pointing forward. Then, as you bring your right foot back to the starting position, simultaneously tuck your left knee in towards your chest. Repeat this movement, alternating between the right and left sides to complete one repetition. Keep the movement controlled and ensure that your knee tucks are deliberate and controlled. Focus on maintaining a stable seated position throughout the exercise. The Sitting Side Step Tuck on a padded stool is a great way to improve your balance, strengthen your core, and tone your lower body. It can be incorporated into a full-body workout routine or as a standalone exercise. Remember to start with a weight and difficulty level that is appropriate for your fitness level, gradually increasing as you become stronger and more comfortable with the movement.

Instructions

• Sit on a padded stool with your feet hip-width apart.
• Place your hands on the side of the stool for support.
• Engage your core and lift your feet off the ground, bringing your knees towards your chest.
• Keep your back straight and maintain a controlled movement.
• Slowly bring your feet back down to the starting position, maintaining control throughout.
• Repeat the movement for the desired number of repetitions.

Tips & Tricks

• Maintain a strong and engaged core throughout the exercise.
• Focus on controlling the movement and avoid using momentum.
• Start with a low stool height and gradually increase as you become more comfortable.
• Keep your chest lifted and shoulders relaxed.
• Engage your glutes and leg muscles to generate power for the movement.
• Breathe deeply throughout the exercise to oxygenate your muscles.
• Ensure that your knees and toes are pointing in the same direction.
• Use a padded stool to provide comfort and minimize stress on your joints.
• Progress the exercise by adding resistance bands or ankle weights for added challenge.
• Consult with a fitness trainer or professional if you have any concerns or pre-existing injuries.