Komunitas

Sergey

perepechin

Day 3 of Week 4 - Full-Body

7 latihan1h 51m4h ago
Smith Incline Bench Press
Dumbbell Incline Fly
Cable Rope Hammer Curl
Cable Rope Overhead Triceps Extension
Dumbbell Pullover
One Arm Bayesian Cable Biceps Curl
Cable Rope Pushdown

Mike Orlov

mike

Day 1 of Week 5 - 12 Week Full Body Workout V2 - Copy

6 latihan47m8h ago
Cable Bar Lateral Pulldown
Cable Seated Low Row
Lever Military Press (plate loaded)
Plate Hyperextension
Barbell Banded Romanian Deadlift
Crunch - Back (WRONG-RIGHT)

TreyGal

treygal

Day 5 of Week 6 - Vesta: 12-Week Full Body Workout

5 latihan1h 0m15 Maret 2026
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Alternate Biceps Curl
Cable Overhead Tricep Extension StraighT-bar
Dumbbell Incline Alternate Hammer Curl
Cable Reverse Grip Triceps Pushdown (SZ-bar)

Stan_Nesklada

nesklada

Day 2 of Week 9 - CrystalPark-2026

9 latihan2h 0m15 Maret 2026
Smith Bench Press
Push-up
Dumbbell Shrug
Dumbbell Alternate Seated Hammer Curl
Dumbbell One Arm Triceps Extension
Dumbbell Chest Fly
Dumbbell Walking Lunges
Dumbbell Standing Calf Raise
Cable EZ-Bar Triceps Pushdown

Mike Orlov

mike

Day 4 of Week 4 - 12 Week Full Body Workout V2 - Copy

7 latihan1h 19m14 Maret 2026
Lever Leg Extension
Lever Lying Leg Curl
Sled 45° Leg Press
Lever Calf Stretch (plate loaded) Isometric
Lever Pendulum Squat (plate loaded)
Barbell Hip Thrust
Crunch - Back (WRONG-RIGHT)

TreyGal

treygal

Day 4 of Week 6 - Vesta: 12-Week Full Body Workout

4 latihan48m13 Maret 2026
Smith Chair Squat
Lever Seated One Leg Curl (R)
Sled 45° Leg Press
Barbell Romanian Deadlift

Stan_Nesklada

nesklada

Day 1 of Week 9 - CrystalPark-2026

8 latihan1h 41m12 Maret 2026
Smith Bench Press
Push-up
Dumbbell Lateral Raise
Dumbbell Alternate Seated Hammer Curl
Cable EZ-Bar Triceps Pushdown
Dumbbell Squat
Dumbbell Standing Calf Raise
Cable Bar Lateral Pulldown

Mike Orlov

mike

Day 3 of Week 9 - 12 Week Full Body Workout V2 - Copy

8 latihan46m11 Maret 2026
Alternate Heel Touches
Cat Stretch
Downward Facing Dog
Lever Lying T-Bar Row
Lever One Arm Lateral Wide Pulldown (plate loaded)
Hyperextension
Dumbbell Rear Fly
Dumbbell Over Bench Wrist Curl

TreyGal

treygal

Day 3 of Week 6 - Vesta: 12-Week Full Body Workout

5 latihan55m11 Maret 2026
Barbell Standing Wide Military Press
Dumbbell Arnold Press
Barbell Upright Row
Dumbbell Standing Alternate Vertical Front Raises
Cable Rope Kneeling Rear Delt Row

Pavel Czylok

pavel

Den 1 Týdne 2 - Pallas: 12-Week Full Body Workout

11 latihan1h 19m11 Maret 2026
Cable Rear Pulldown
Barbell Bench Press
Lever Preacher Curl
Cable EZ-Bar Triceps Pushdown
Barbell Front Chest Squat
Barbell Good Morning
Hanging Leg Hip Raise
Lever Seated Leg Press
Leg Press
Lever Calf Raise (bench press machine)
Lever Standing Leg Curl

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