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Bergabung 13 Juli 2026

3Latihan
3jam

Oct 30, 2026

8 gerakan47m30 Oktober 2026
Lever Chest Press
Lever Seated Row
Lever High Row Plate Loaded
Lever Seated Fly
Lever Seated Reverse Fly
Lever Seated Shoulder Press
Lever Triceps Extension
Lever Biceps Curl

Tag 1 von Woche 1 - Grundplan

10 gerakan1h 17m31 Juli 2026
Run Equipment
Sled Lying Squat
Lever Chest Press
Lever High Row Plate Loaded
Lever Seated Fly
Lever Seated Reverse Fly
Lever Seated Shoulder Press
Lever Lateral Raise Deltoid Raise
Cable Standing One-Arm Triceps Extension
Lever Alternate Biceps Curl

Grundplan

Effektives Ganzkörper-Maschinentraining für Muskelaufbau und Kraft – Beine, Brust, Rücken, Schultern und Arme plus 5 Minuten Cardio.

10 gerakan1h 14m29 Juli 2026
Sled Lying Squat
Lever Chest Press
Lever High Row Plate Loaded
Lever Seated Reverse Fly
Lever Seated Shoulder Press
Lever Lateral Raise Deltoid Raise
Lever Alternate Biceps Curl
Cable Standing One-Arm Triceps Extension
Lever Seated Fly
Run Equipment

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