Deadlift Kaki Lurus Dengan Barbel
Latihan Terkait
Fitwill
Catat Latihan, Lacak Kemajuan & Bangun Kekuatan.
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Boost lower body strength with squats, deadlifts, leg extensions, curls, and calf raises. This workout targets quads, hamstrings, and calves.
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Strengthen and tone your lower body with a robust workout featuring squats, deadlifts, and leg extensions for optimal muscle growth.
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Transform your body in 12 weeks with this full-body gym workout plan. 3 days per week for an intermediate level.
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