Push-up Berbaring

Latihan Terkait

Ekstensi Trisep Di Atas Kepala Dengan Berat Badan

Dips Trisep Di Lantai

Ekstensi Trisep Lutut Dengan Berat Badan

Dips Bangku (lutut Ditekuk)

Ekstensi Trisep Berbaring Dengan Kabel

Push-up Genggaman Dekat (dengan Lutut)

Tekanan Kabel (dengan Tali)

Dips Di Lantai Dengan Kursi

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Related Workouts

Ultimate Bodyweight HIIT Push-Up Workout: Build Strength & Endurance

Torch calories and build upper body strength with this intense HIIT push-up workout, designed for all fitness levels.

Home | Single Workout | Beginner: 12 exercises

Ultimate Bodyweight HIIT Push-Up Workout: Transform Your Upper Body in Just 4 Minutes!

Burn calories and sculpt your upper body with this intense 4-minute HIIT push-up workout!

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Elevate Your Fitness with this 10-Minute HIIT Bodyweight Workout

Transform your body and boost endurance with this intense 10-minute HIIT bodyweight workout.

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Ultimate Bodyweight Push-up Routine for Upper Body Strength

This workout targets upper body strength with 4 push-up variations, each 3 sets of 10 reps.

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Upper Body Home Workout

Get stronger with this intense upper body workout. Try twisting push-ups, lay down push-ups, archer push-ups, and dips on the floor with a chair.

Home | Single Workout | Beginner: 4 exercises

Ultimate Bodyweight Push-Up HIIT Workout for Maximum Strength and Endurance

Boost your strength with this intense bodyweight push-up HIIT workout! 12 minutes to elevate your fitness game.

Home | Single Workout | Intermediate: 12 exercises

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