Day 16 - Home Workout
Diselesaikan oleh Sergey · 15 Februari 2026
1. Squat: 3 sets • 20 reps
2. Push-up (Push-up): 3 sets • 20 reps
3. Squat Cossack: 3 sets • 20 reps
4. Sit-up Lantai: 3 sets • 20 reps
5. Push-up Posisi Pike: 3 sets • 20 reps
6. Angkat Kaki Berbaring: 3 sets • 20 reps
7. Baris Denyut Tubuh Berbaring: 3 sets • 20 reps
8. Berbaring Tengkurap Y: 3 sets • 20 reps
See the full workout in the Fitwill app.