Day 4 of Week 11 - Vesta: 12-Week Full Body Workout

Get ready for an intense leg workout that will challenge your lower body and help you build strength and muscle. This workout consists of two supersets to really push your limits. The first superset includes Smith Chair Squats and Lever Leg Extensions. Start with 4 sets of 20 reps for the Smith Chair Squats, then decrease the reps to 15, 6, and 6 as the sets progress. Immediately move on to the Lever Leg Extensions and perform the same rep and set scheme. This will target your quadriceps, hamstrings, and glutes for an all-around lower body workout.

Next, challenge your hamstrings with the second superset featuring Lever Seated One Leg Curls and Sled 45° Leg Press. Perform 4 sets of 20, 15, 6, and 6 reps for each exercise. The Lever Seated One Leg Curls will isolate and strengthen your hamstrings, while the Sled 45° Leg Press will target your quadriceps and glutes.

Finish off the workout with Barbell Romanian Deadlifts, performing 4 sets of 20, 15, 6, and 6 reps. This exercise will engage your posterior chain, including your hamstrings, glutes, and lower back, helping you build a strong and defined lower body. Remember to maintain proper form throughout the workout, and if needed, adjust the weight to ensure that you can complete the desired number of reps for each set. With consistency and progressive overload, this challenging leg workout will help you achieve your strength and muscle-building goals.