Gym Back Workout

Gym | Single Workout | Beginner: 4 exercises

Looking to develop a strong and defined back? This intense workout combines cable and band exercises, targeting different areas of your back to help you improve strength and muscle definition.

The wide grip cable lat pulldown emphasizes the upper back and lats, helping to increase width and strength. Followed by the standing lat pushdown, utilizing the rope equipment to concentrate on the lower lats for a complete back development.

Next, the seated wide-grip row further engages the mid-back muscles and improves stability. Cap off the workout with the single-arm standing low row using a resistance band to work on unilateral strength and balance.

By incorporating these exercises into your routine, you can promote balanced back development and enhance overall performance in daily activities and sports. Remember to maintain proper form and engage your back muscles throughout each movement for optimal results.

Preview Workout

Fitwill

Записывайте тренировки, отслеживайте прогресс и наращивайте силу.

Достигайте большего с Fitwill: изучайте более 5000 упражнений с изображениями и видео, получайте доступ к встроенным и индивидуальным тренировкам, идеально подходящим как для зала, так и для домашних занятий, и наблюдайте реальные результаты.

Начните свой путь — скачайте сегодня!

Fitwill: App Screenshot
1. Wide Grip Cable Lat Pulldown: 4 sets • 20, 15, 12 and 12 reps
Wide Grip Cable Lat Pulldown
2. Cable Rope Standing Lat Pushdown: 4 sets • 20, 15, 12 and 12 reps
Cable Rope Standing Lat Pushdown
3. Cable Seated Wide-grip Row: 4 sets • 20, 15, 12 and 12 reps
Cable Seated Wide-grip Row
4. Band One Arm Standing Low Row: 4 sets • 20, 15, 12 and 12 reps
Band One Arm Standing Low Row

Related Workouts

Target your arms with these 4 powerhouse moves for building bigger biceps and triceps using EZ barbells and dumbbells.
Gym | Single Workout | Beginner: 4 exercises
Gym | Single Workout | Beginner: 4 exercises
Sculpt and strengthen every part of your shoulders with this focused, cable-only workout using 4 isolation exercises for mass and definition.
Gym | Single Workout | Beginner: 4 exercises