Michal

michal

Joined February 20, 2026

2Workouts
1Hours

Deň 1 Týždňa 1 - Sculpt Strong and Defined Shoulders with This Targeted Upper Body Workout

Build shoulder strength and definition with this upper-body workout using the Smith machine and dumbbells in 4 high-volume sets per move.

4 exercises13mMarch 3, 2026
Smith Shoulder Press
Smith Upright Row
Dumbbell Chest Supported Lateral Raises
Dumbbell Incline Front Raise

Mar 2, 2026

Build chest and arms with this gym-based hypertrophy workout, finishing with treadmill cardio for conditioning and fat burn.

6 exercises1h 4mMarch 2, 2026
Lever Incline Hammer Chest Press
Dumbbell Fly
Cable EZ-Bar Triceps Pushdown
Dumbbell Waiter Biceps Curl
Plate Hyperextension
Run On Treadmill

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