Panagiotis Gelasis

pangel6

Joined April 22, 2026

2Workouts
1Hours

Day 1 of Week 1 - Hands(tri-bi-should)

8 exercises59m22h ago
Barbell Close-Grip Bench Press
Dumbbell Bench Seated Press
Cable Lateral Raise
Cable Front Shoulder Raise
Cable Rope Pushdown
Cable Rope High Pulley Overhead Tricep Extension
Cable Rope Hammer Curl
Cable EZ-Bar Biceps Curl

Chest - back

Build chest and back muscle with this barbell and cable hypertrophy workout designed to increase size, strength, and upper body definition.

6 exercises46mApril 28, 2026
Barbell Bench Press
Barbell Incline Bench Press
Cable Middle Fly
Cable Low Fly
Cable Pulldown
Lever Low Row

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