Day 1 of Week 1 - Hands(tri-bi-should)
Completed by Panagiotis Gelasis · April 29, 2026
1. Barbell Close-Grip Bench Press: 3 sets • 15, 12 and 6 reps
2. Dumbbell Bench Seated Press: 3 sets • 12, 12 and 11 reps
3. Cable Lateral Raise: 3 sets • 15, 12 and 6 reps
4. Cable Front Shoulder Raise: 3 sets • 12, 12 and 9 reps
5. Cable Rope Pushdown: 3 sets • 15, 12 and 8 reps
6. Cable Rope High Pulley Overhead Tricep Extension: 3 sets • 12, 12 and 6 reps
7. Cable Rope Hammer Curl: 3 sets • 18, 12 and 9 reps
8. Cable EZ-Bar Biceps Curl: 3 sets • 14, 12 and 7 reps
See the full workout in the Fitwill app.
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