Day 1 of Week 2 - Full-Body
Completed by Sergey · February 11, 2026
1. Rowing (with Rowing Machine): 1 set • 20:00.
2. Barbell Preacher Curl: 5 sets • 20, 15, 15, 12 and 12 reps
3. Cable Standing One Arm Triceps Extension: 5 sets • 20, 15, 12, 10 and 10 reps
4. Cable Shrug: 5 sets • 20, 20, 15, 10 and 10 reps
See the full workout in the Fitwill app.