Day 4 of Week 6 - Vesta: 12-Week Full Body Workout
Completed by TreyGal · March 13, 2026
1. Smith Chair Squat: 4 sets • 20, 15, 12 and 12 reps
2. Lever Seated One Leg Curl (R): 4 sets • 20, 15, 12 and 12 reps
3. Sled 45° Leg Press: 4 sets • 20, 20, 12 and 12 reps
4. Barbell Romanian Deadlift: 4 sets • 20, 15, 12 and 12 reps
See the full workout in the Fitwill app.
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