Day 3 of Week 5 - Vesta: 12-Week Full Body Workout
Completed by TreyGal · March 6, 2026
1. Barbell Standing Wide Military Press: 4 sets • 20, 15, 11 and 11 reps
2. Dumbbell Arnold Press: 4 sets • 16, 15, 10 and 11 reps
3. Barbell Upright Row: 4 sets • 16, 12, 8 and 8 reps
4. Dumbbell Standing Alternate Vertical Front Raises: 4 sets • 20, 15, 10 and 11 reps
See the full workout in the Fitwill app.
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