Day 4 of Week 5 - Vesta: 12-Week Full Body Workout
Completed by TreyGal · March 7, 2026
1. Smith Chair Squat: 4 sets • 17, 15, 11 and 11 reps
2. Lever Leg Extension: 4 sets • 20, 15, 11 and 11 reps
3. Lever Seated One Leg Curl (R): 4 sets • 20, 15, 11 and 11 reps
4. Sled 45° Leg Press: 4 sets • 20, 15, 11 and 11 reps
5. Barbell Romanian Deadlift: 4 sets • 20, 15, 11 and 11 reps
See the full workout in the Fitwill app.
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