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Legs & Core Workout

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Get ready to strengthen and tone your core with this powerful workout routine. This workout consists of four sets of floor crunches, sit squats, and flutter kicks, with 20 reps each. These exercises target the abdominal muscles, obliques, and lower body, providing a holistic core workout. Additionally, the reverse plank, held for 1 minute, engages the entire core, glutes, and lower back, promoting stability and endurance.

Superset the floor crunches and sit squats together for an added challenge, and feel the burn as you work through each set. Then, move on to the flutter kicks to engage your lower abs and hip flexors, further enhancing core strength. Finally, finish with the reverse plank to target the entire core and improve overall stability.

Remember to engage your core muscles throughout each exercise and focus on controlled movements for maximum benefit. Make sure to maintain proper form and breathing to avoid strain. With dedication and consistency, this core-focused workout will help you build a strong and stable core, improving your overall fitness and functional strength.

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  • #Exercise / Sets
    1Floor Crunch4 sets • 20 reps
    Floor Crunch
    2Sit Squat4 sets • 20 reps
    Sit Squat
    3Flutter Kicks4 sets • 20 reps
    Flutter Kicks
    4Reverse Plank1 set • 01:00.
    Reverse Plank

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