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Full Body Home Workout #4

Home | Single Workout | Beginner: 4 exercises

Get ready to elevate your fitness game with this dynamic workout. The routine starts with jump squats, which engage your lower body and cardiovascular system. By combining explosive lower body power with dynamic movement, you can boost muscular endurance and enhance your agility. Pair jump squats with close grip push-ups for a killer superset. Close grip push-ups work your triceps, chest, and shoulders, contributing to overall upper body strength. These exercises also help improve core stability and balance, providing a well-rounded workout. Following the supersets, focus on your core with reverse crunches. This exercise targets the lower abdominal muscles, helping to create a stronger and more defined midsection. Finish the routine with crab twist toe touches, an effective move that engages the obliques and improves flexibility. This challenging workout will leave you feeling energized and accomplished, setting you on the path to achieving your fitness goals.

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  • #Exercise / Sets
    1Jump Squat3 sets • 10 reps
    Jump Squat
    2Close Grip Push-up3 sets • 10 reps
    Close Grip Push-up
    3Reverse Crunch3 sets • 10 reps
    Reverse Crunch
    4Crab Twist Toe Touch3 sets • 10 reps
    Crab Twist Toe Touch