Gym Back Workout

Gym | Single Workout | Beginner: 4 exercises

Looking to develop a strong and defined back? This intense workout combines cable and band exercises, targeting different areas of your back to help you improve strength and muscle definition.

The wide grip cable lat pulldown emphasizes the upper back and lats, helping to increase width and strength. Followed by the standing lat pushdown, utilizing the rope equipment to concentrate on the lower lats for a complete back development.

Next, the seated wide-grip row further engages the mid-back muscles and improves stability. Cap off the workout with the single-arm standing low row using a resistance band to work on unilateral strength and balance.

By incorporating these exercises into your routine, you can promote balanced back development and enhance overall performance in daily activities and sports. Remember to maintain proper form and engage your back muscles throughout each movement for optimal results.

Preview Workout

Fitwill

Log Workouts, Track Progress & Build Strength.

Achieve more with Fitwill: explore over 5000 exercises with images and videos, access built-in and custom workouts, perfect for both gym and home sessions, and see real results.

Start your journey. Download today!

Fitwill: App Screenshot
1. Wide Grip Cable Lat Pulldown: 4 sets • 20, 15, 12 and 12 reps
Wide Grip Cable Lat Pulldown
2. Cable Rope Standing Lat Pushdown: 4 sets • 20, 15, 12 and 12 reps
Cable Rope Standing Lat Pushdown
3. Cable Seated Wide-grip Row: 4 sets • 20, 15, 12 and 12 reps
Cable Seated Wide-grip Row
4. Band One Arm Standing Low Row: 4 sets • 20, 15, 12 and 12 reps
Band One Arm Standing Low Row

Related Workouts

Build powerful, defined shoulders with this 4-move workout using kettlebells and dumbbells. Perfect for hypertrophy and shoulder stability.
Gym | Single Workout | Beginner: 4 exercises
Build lower body strength with this focused leg day workout using sled and leverage machines. Perfect for muscle growth and leg definition.
Gym | Single Workout | Beginner: 4 exercises
Sculpt your midsection with this 4-exercise ab workout using a leverage machine. Build core strength, stability, and definition in just 4 focused moves.
Gym | Single Workout | Beginner: 4 exercises