Strong Shoulders Home Workout

Home | Single Workout | Intermediate: 4 exercises

This workout is designed to target and strengthen your upper body, making it an excellent choice for anyone looking to enhance their upper body strength. It consists of four challenging exercises performed for 3 sets of 5 reps each. The workout begins with incline push-ups, which effectively work the chest, shoulders, and triceps. By adjusting the incline level, you can control the intensity and gradually progress to a standard push-up. The next exercise in this routine is the push-up to side plank, which not only challenges your chest and triceps but also engages the core and obliques for stability and balance. It's a fantastic exercise to develop overall upper body and core strength. Following this, the pike push-up is introduced to specifically target the shoulders and improve shoulder stability and strength. This exercise demands significant upper body strength and control, making it an excellent choice for advanced individuals. Finally, the body-up, an advanced calisthenics movement, is included to push your upper body strength to the limit. It requires exceptional upper body and core strength, making it a challenging but effective exercise. When performing these exercises in succession, they create a comprehensive upper body workout that targets various muscle groups and challenges both strength and stability.

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  • #Exercise / Sets
    1Incline Push-up3 sets • 5 reps
    Incline Push-up
    2Push-up to Side Plank3 sets • 5 reps
    Push-up to Side Plank
    3Pike Push-up3 sets • 5 reps
    Pike Push-up
    4Body-up3 sets • 5 reps
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