Full Body Workout #1

Gym | Single Workout | Beginner: 8 exercises

This workout is designed to target multiple muscle groups and build overall strength. The first superset includes cable rear pulldowns and barbell bench presses which work the back and chest muscles. The key is to focus on proper form to avoid any injuries and maximize the activation of these muscles. After completing the first superset, the next superset targets the arms with lever preacher curls and cable triceps pushdowns. Again, maintaining proper form and controlling the movements is crucial for seeing results and preventing strain. Following the upper body focus, the workout moves on to lower body exercises including barbell front chest squats and lever seated calf raises. These exercises are essential for lower body strength and stability. The workout finishes with barbell good mornings and hanging leg hip raises, which are excellent for targeting the posterior chain and core muscles. Ensure to utilize a weight that challenges you but allows for proper form throughout the exercises. Remember, consistent training, adequate nutrition, and proper recovery are essential for achieving the best results from this workout.

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  • #Exercise / Sets
    1:ACable Rear Pulldown3 sets • 12, 10 and 8 reps
    Cable Rear Pulldown
    2:BBarbell Bench Press3 sets • 12, 10 and 8 reps
    Barbell Bench Press
    3:BLever Preacher Curl (plate loaded)3 sets • 12, 10 and 8 reps
    Lever Preacher Curl (plate loaded)
    4:BCable Triceps Pushdown (SZ-bar)3 sets • 12, 10 and 8 reps
    Cable Triceps Pushdown (SZ-bar)
    5:CBarbell Front Chest Squat3 sets • 12, 10 and 8 reps
    Barbell Front Chest Squat
    6:CLever Seated Calf Raise (plate loaded)3 sets • 12, 10 and 8 reps
    Lever Seated Calf Raise (plate loaded)
    7:DBarbell Good Morning3 sets • 12, 10 and 8 reps
    Barbell Good Morning
    8:DHanging Leg Hip Raise3 sets • 12, 10 and 8 reps
    Hanging Leg Hip Raise
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