Upper Body Home Workout #2

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This comprehensive workout routine focuses on building strength and stability in the upper body, core, and lower back. The workout begins with classic push-ups, which engage the chest, shoulders, and triceps while also activating the core for stability. Following the push-ups, the lower back curls target the muscles of the lower back, helping to build strength and flexibility in this often overlooked area. The body-up exercise is then performed to further engage the upper body, especially the arms and shoulders, while also challenging the core. Additionally, the pike push-ups are included to target the shoulders and upper back, enhancing overall upper body strength. Finally, floor crunches are utilized to work the abdominal muscles, promoting core strength and stability. This 5-exercise workout is a great addition to any fitness routine, focusing on key muscle groups to help you build a strong and balanced physique.

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  • #Exercise / Sets
    1Push-up3 sets • 10 reps
    2Bodyweight Lying Lower Back Curl3 sets • 10 reps
    Bodyweight Lying Lower Back Curl
    3Body-up3 sets • 10 reps
    4Pike Push-up3 sets • 10 reps
    Pike Push-up
    5Floor Crunches3 sets • 10 reps
    Floor Crunches
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