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Strong Back Home Workout

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This workout is designed to target your core muscles and improve stability. It begins with an iron cross plank, which engages the entire core and helps build strength and endurance. The lower back curls specifically target the lower back muscles, helping to improve posture and reduce the risk of lower back pain. Following this, the pelvic tilt into bridge exercise focuses on the abdominal and glute muscles, aiding in better posture and overall core strength. The workout concludes with a reverse plank, which not only strengthens the core, but also engages the glutes and back muscles. Performing these exercises in a controlled manner with proper form will help you achieve maximum benefit from this routine.

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  • #Exercise / Sets
    1Iron Cross Plank1 set • :15.
    Iron Cross Plank
    2Lower Back Curl3 sets • 10 reps
    Lower Back Curl
    3Pelvic Tilt Into Bridge3 sets • 10 reps
    Pelvic Tilt Into Bridge
    4Reverse Plank1 set • :30.
    Reverse Plank