Intense Leg Workout

Gym | Single Workout | Beginner: 4 exercises

Get ready to sculpt and strengthen your lower body with this intense workout. The barbell high bar squat is a compound exercise that targets multiple muscle groups, including the quads, hamstrings, and glutes. Make sure to maintain proper form and control throughout the movement to maximize the benefits. Following the squats, the sled 45° leg press provides an excellent opportunity to further challenge your legs. With its angled platform, the sled press engages the lower body in a slightly different way than squats, offering a comprehensive leg workout.

Next, the lever leg extension isolates the quadriceps, helping to enhance the definition and strength of these muscles. It's essential to adjust the lever machine to your body to ensure proper alignment and avoid strain. Finally, the lever lying leg curl targets the hamstrings, completing the lower body workout. Focus on a controlled motion to fully engage the hamstrings and prevent any potential injury. Incorporating these exercises into your routine will contribute to building a strong and balanced lower body.

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  • #Exercise / Sets
    1Barbell High Bar Squat4 sets • 15, 12, 10 and 10 reps
    Barbell High Bar Squat
    2Sled 45° Leg Press4 sets • 15, 12, 10 and 10 reps
    Sled 45° Leg Press
    3Lever Leg Extension4 sets • 15, 12, 10 and 10 reps
    Lever Leg Extension
    4Lever Lying Leg Curl4 sets • 15, 12, 10 and 10 reps
    Lever Lying Leg Curl
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