Upper Body Gym Workout

Gym | Single Workout | Beginner: 4 exercises

This workout is designed to target the muscles in your upper body, helping you build strength and definition. The Cable Bar Lateral Pulldown is an excellent exercise for targeting your lats, while the Barbell Bench Press works your chest, shoulders, and triceps. The Lever Reverse Grip Preacher Curl focuses on building biceps strength and definition, and the Dumbbell Rear Lateral Raise targets your shoulders and upper back.

To maximize the effectiveness of this workout, it's essential to maintain proper form throughout each exercise. Make sure to engage your core, keep your back straight, and use a weight that allows you to complete the designated number of reps with good form. As you progress through the sets, you may need to adjust the weight to ensure you're challenged without sacrificing form.

Superset the Cable Bar Lateral Pulldown with the Barbell Bench Press for a comprehensive upper-body workout that engages multiple muscle groups. Similarly, superset the Lever Reverse Grip Preacher Curl with the Dumbbell Rear Lateral Raise to keep your workout intense and efficient. Be sure to warm up properly before starting, and it's vital to cool down and stretch your muscles after completing the workout.

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  • #Exercise / Sets
    1Cable Bar Lateral Pulldown4 sets • 20, 15, 12 and 12 reps
    Cable Bar Lateral Pulldown
    2Barbell Bench Press4 sets • 20, 15, 12 and 12 reps
    Barbell Bench Press
    3Lever Reverse Grip Preacher Curl4 sets • 20, 15, 12 and 12 reps
    Lever Reverse Grip Preacher Curl
    4Dumbbell Rear Lateral Raise4 sets • 20, 15, 12 and 12 reps
    Dumbbell Rear Lateral Raise
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