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Chest Workout

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This intense push-up workout is designed to target your chest, shoulders, and triceps, providing a challenging routine to enhance upper body strength and muscle definition. The workout consists of four different types of push-ups, each with 3 sets of 10 reps. To further intensify the workout, the exercises are divided into supersets, ensuring a demanding and effective training session. The wide grip push-up focuses on the chest muscles and requires a wider hand placement than traditional push-ups. Archer push-ups test your unilateral strength and stability, as you move from side to side. Pseudo planche push-ups emphasize the shoulders and provide a unique challenge by shifting the center of gravity. Lastly, the twisting push-up works the core and obliques, enhancing overall stability and strength. Incorporating this push-up workout into your routine will not only build muscle and strength but also improve endurance and stability for a well-rounded upper body workout.

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  • #Exercise / Sets
    1Wide Grip Push-up3 sets • 10 reps
    Wide Grip Push-up
    2Archer Push-up3 sets • 10 reps
    Archer Push-up
    3Pseudo Planche Push-up3 sets • 10 reps
    Pseudo Planche Push-up
    4Twisting Push-up3 sets • 10 reps
    Twisting Push-up