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Ripped Obliques Workout

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This core-focused workout is designed to enhance strength and stability in the abdominal and oblique muscles. The bodyweight windmill focuses on rotational movement to engage the core and improve flexibility. Following this, the air bike exercise targets the entire abdominal area, working on building endurance and strength. Alternate heel touches and oblique crunches add variety and challenge to the routine by engaging the obliques and increasing core stability. The floor oblique crunches provide a strong finish to the workout, targeting the obliques and enhancing overall core strength. Performing these exercises in sequence with controlled breathing will help maximize the benefits and progress towards a stronger core.

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  • #Exercise / Sets
    1Bodyweight Windmill2 sets • 20 reps
    Bodyweight Windmill
    2Air Bike2 sets • 20 reps
    Air Bike
    3Alternate Heel Touches2 sets • 20 reps
    Alternate Heel Touches
    4Alternate Oblique Crunches2 sets • 20 reps
    Alternate Oblique Crunches
    5Floor Oblique Crunches2 sets • 10 reps
    Floor Oblique Crunches