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Abs Home Workout

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Get ready to sculpt your abs with this intense workout! This routine consists of four exercises designed to target your core muscles effectively. The first superset includes overhead crunches and 90 degree heel touches. As you perform overhead crunches, focus on engaging your core and lifting your shoulder blades off the ground. Follow this up with 90 degree heel touches, which will further engage your obliques and rectus abdominis. The second superset involves alternate leg raises and bottoms up exercises. Mastering proper form is crucial, so remember to keep your lower back pressed into the floor during leg raises and concentrate on lifting with your abs. The bottoms up exercise will help to engage your lower abdominal muscles for a comprehensive ab workout. Challenge yourself with 3 sets of 10 reps for each exercise, maintaining proper breathing and form throughout. Remember, consistency is key for achieving optimal results. With dedication and perseverance, you'll be well on your way to a stronger, more defined core!

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  • #Exercise / Sets
    1Overhead Crunch3 sets • 10 reps
    Overhead Crunch
    290 Degree Heel Touch3 sets • 10 reps
    90 Degree Heel Touch
    3Alternate Leg Raises3 sets • 10 reps
    Alternate Leg Raises
    4Bottoms Up3 sets • 10 reps
    Bottoms Up

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