Abs On Fire

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Get ready to sculpt your abs with this intense workout targeting your lower abs, obliques, and overall core strength. Start off with the Bottoms Up exercise, a fantastic move for targeting the lower abs and building strength in the core. Follow it up with Butt-ups, an exercise that not only strengthens your abs but also engages your glutes and hamstrings. Next, incorporate Elbow to Knee Crunches to work on those obliques. This exercise is great for the sides of the abdominal area, giving you that coveted V-shape. Finish off with Flutter Kicks, a dynamic movement that engages the entire core and helps in building endurance. Remember, quality over quantity is key, ensure controlled movements and focus on engaging the targeted muscles. With dedication and consistency, you'll be well on your way to achieving a strong and defined core.

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  • #Exercise / Sets
    1Lying Bottoms Up3 sets • 10 reps
    Lying Bottoms Up
    2Butt-ups3 sets • 10 reps
    3Elbow to Knee Crunches3 sets • 10 reps
    Elbow to Knee Crunches
    4Flutter Kicks3 sets • 20 reps
    Flutter Kicks
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